Can nicotine pouches help me quit smoking?
Yes. The vast majority of serious research into smoking cessation programmes and nicotine based quitting products find that the use of nicotine in a controlled manner is critical to successfully quitting smoking. Hence the many products now available in the market (gums, sprays, vaping devices, plasters, etc.). While the success rates of these products vary widely, we have every reason to believe that nicotine pouches can achieve very high rates of success – particularly given their benefits over vaping (see question X).
