Living free of nicotine is possible – try these tips for quitting
If you’re trying to quit, there is good news. You don’t have to try and quit on your own. “Everyone I meet already has everything inside that they need to accomplish quitting,” says Selzle. “Sometimes it just takes someone like me to help them explore their options, create a plan and remind them how strong they actually are.”
Here are a few expert tips to help you quit for good:
Understand nicotine withdrawal – what it looks and feels like for you
Find ways to physically and mentally deal with urges in a healthy way
Delay or distract to avoid tobacco use
Practice mindfulness – don’t be on autopilot, but be aware of every time you choose to use
Use visualization, deep breathing or meditation to focus your energy
Try a new hobby or activity to keep yourself busy
Change routines
Avoid access to tobacco – don’t have it around, pay at the pump, avoid high-risk social situations)
Exercise – it increases endorphins and helps you to stay busy in a healthy way
Drink plenty of water
Choose healthy foods
“My best advice is to pay attention to what you are saying to yourself,” says Selzle. “We believe what we tell ourselves, so make sure you are saying the right things. You can do it and you will do it! What I want for my patients is for them to be their best self and I can confidently say that tobacco is not a part of that plan.”
